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North Platte - AYSO Region 412
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U10 Resources
U10 Coach Manual
U10 Guidelines
U10 Lesson/Practice
Week 1 Dribbling for Possession
Week 2 Passing and Receiving
Week 3 Heading
Week 4 Receiving Balls in the Air
Week 5 Shooting
Week 6 Individual Defending
Week 7 Individual Attacking
Week 8 Combination Play
Week 9 Goalkeeping footwork-Diving
Week 10 Shooting II
Week 11 Dribbling for Penetration
Week 12 Passing and Receiving
Week 13 Heading
Week 14 Receiving Balls in the Air
Week 15 Shooting
Week 16 Striking Volleys
Week 17 Small Group Defending
Week 18 Individual Attack
Week 19 GK Handling and Distribution
Week 20 Wall Passes and Take-Overs
U10 Training/Games
1. 1v1 four gate
2. 1v1 shooting
3. 2 keepers shooting
4. 3v3 2 point zones
5. 3v3 shooting
6. 4 cone 4 person passing
7. beat twins
8. cone run 10 yards
9. cone run shooting
10. dribbling center straight across
11. dribbling center turn L/R
12. dribbling with center turn
13. fast shooting
14. free for all
15. free for all shooting
16. hate to be defender
17. junk yard dog
18. keep away
19. playing with four goals
20. teammates 2v2
21. teammates 2v2 one center goal
22. the square
23. twilite zone
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Megan Mason
PO Box 2127
North Platte, Nebraska 69103
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